I love the connection you make between writing and meditation. Re: warm ups, I do morning pages too as a sort of brain-dump, and a meditation right before I dig into whatever I’m working on. I feel like it’s more of a ritual, and having the same ritual every time makes me feel good, like it’s a gateway into the next space. Have you read Ingrid Rojas Contreras’s NYT Magazine article on writing rituals? It’s fantastic.
I love the connection you make between writing and meditation. Re: warm ups, I do morning pages too as a sort of brain-dump, and a meditation right before I dig into whatever I’m working on. I feel like it’s more of a ritual, and having the same ritual every time makes me feel good, like it’s a gateway into the next space. Have you read Ingrid Rojas Contreras’s NYT Magazine article on writing rituals? It’s fantastic.
I haven't! Will be checking it out